Get This Strong by Pete Sisco
Fastest Known Method to Build Muscle and Increase Strength
Pete Sisco 's method works so well that a person can get strong enough to lift a car after less than 60 seconds of total training time. There's a claim you won't see anywhere else, including from your local personal trainer.
The real value is the health benefits derived from productive strength training. Those benefits are well established in medical research. Productive strength training delivers:
Just look at that list! Those are honest, scientifically validated benefits of productive strength training. Unlike many areas of science and medicine, there is no opposing opinion that says, "That's not true, people are better off not exercising and having less strength and muscle." The evidence is overwhelming that productive strength training is enormously beneficial.
- Lower blood pressure
- More lean (muscle) mass
- Higher fat burning 24/7
- Increased natural HGH and testosterone
- Increased libido
- Increased HDL 'good' cholesterol
- Improved cardiac function
- Lower bodyfat
- Greater bone density
- Stronger tendons and ligaments
- Increased energy
- Improved, toned appearance
- Increased sense of well-being
Pete Sisco 's best-selling strength training books have been written about in all of the best fitness and bodybuilding publications. For over 15 years Pete Sisco conducted studies on athletes from bodybuilders to golfers to determine what exercises and training methods really work in the gym. Every step of the way Pete Sisco applied the laws of physics and the analysis of mathematics to objectively measure what works best! It is estimated over 200,000 people worldwide have trained using my methods.
You can perform my GET THIS STRONG workout in any gym using conventional equipment. You'll progress quickly and before long you'll be able to max out any machine in the gym if you want to. If that's as strong and muscular as you want to be then you can use the maintenance program in my e-book to keep yourself at that level. If you want to get even stronger Pete Sisco can help you do that too.
Ultimately, if you chose, the revolutionary SuperRep methodology will make you stronger than you've ever been in your life because you'll be training a new, super-efficient way using ultra high intensity but very brief and relatively infrequent workouts.
The truth is any training method that involves lifting heavy weights will work to some degree and for some period of time. What GET THIS STRONG offers you is a method that requires the minimum possible time investment and, because of meaningful measurement, the ability to sustain your strength and muscle mass month after month and year after year.
And Pete Sisco will guarantee you this, too. On every exercise you've ever performed, from bench press to barbell curls to lat pulldowns, you name it...you will achieve new personal records in all of them. And you'll do it without drugs and without wasting your time in the gym with needless workouts.